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Workplace Mindfulness and Wellbeing

Course Information

Start DateAnytime
End Date1 Month Access
ModeSelf-Paced E-Learning
Fee$300 (excluding GST)
Contact6720 3333 (Ms. Felicia) training.aventis@gmail.com
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Course Overview

Amidst all the current hype over mindfulness, it is all the more necessary to gain true understanding of this discipline and how to practice it effectively. This structured and experiential course introduces you to the foundations of mindfulness and mindfulness skills applicable to both the workplace and personal life. It aims to help you build mental muscles and become more resourceful, robust and adaptive in face of stress. You will primarily be taught to turn your attention inwards to observe and gain awareness of your internal environment, thus developing better understanding of the way you are living your life, and how you might improve it for better work performance and greater wellbeing.

Course Takeaways

In this 4-Hour Self-Paced E-Learning Course, look forward to being equipped to:

  • Better manage your stress and emotions
  • Gain greater mastery of the mind
  • Become more effective at work
  • Improve your decision-making
  • Take better care of yourself
  • Enjoy better relationships with your colleagues, family, and friends
Trainer Profile
Ms Erin Lee, Founder and Mindfulness Coach of Mindful Moments Singapore

Erin Lee is Founder and Mindfulness Coach of Mindful Moments Singapore. She is a Certified MBSR Teacher as acknowledged by the Mindfulness-Based Professional Training Institute (MBPTI) of the University of California San Diego (UCSD) Center for Mindfulness to conduct and deliver the classic research-based Mindfulness-Based Stress Reduction (MBSR) Program. Erin completed the UCSD School of Medicine’s Mindfulness-Based Stress Reduction Teacher Training Intensive as well as Advanced Teacher Training Intensive for MBSR and MBCT Teachers in California. Erin is trained to teach mindfulness program to adults and business executives across the region. Erin is also trained to teach the mindfulness program to teenagers and young adults as recognized by the Mindfulness in Schools Project. Erin conducts mindfulness training for corporate clients and organizations, and is also an experienced polytechnic lecturer.


Course Content

MODULE 1: What is Mindfulness?

1.1 Introduction

1.2 Let’s Be Silent And Still

1.3 Mindfulness Exercise: A Glass of Water

1.4 Myths of Mindfulness: True or False?

1.5 Mindlessness


MODULE 2: The Present Moment

2.1 Past, Present, and Future

2.2 Autopilot

2.3 How Present Are You?

2.4 Anchoring Our Attention

2.5 Being Present in our Daily Life


MODULE 3: Understanding Stress

3.1 Reflecting on Stress

3.2 Stress Reactivity

3.3 Rumination

3.4 Mind-Body Connection


MODULE 4: The Role of Mindfulness

4.1 Understanding Changes in the Brain

4.2 Changing Your Relationship with Stress

4.3 Three-Minute Breathing Space

4.4 Mindfulness As A Skill

4.5 The Storytelling Mind

4.6 it’s All About Attention


MODULE 5: Relational Mindfulness

5.1 Attention and Empathy

5.2 Internal and External Awareness

5.3 Mindful Listening

5.4 Noting Exercise


MODULE 6: Practicing Mindfulness

6.1 Mindful Walking

6.2 Awareness of Breath and Body

6.3 Awareness of Sounds

6.4 Practicing Effectively

6.5 One-Minute of Mindfulness Everyday