Manage Your Stress and Prevent Physical and Mental Burnout

In today's fast-paced and high-demand world, stress has become a ubiquitous part of our lives. Left unmanaged, it can lead to burnout, which is characterized by exhaustion, cynicism, and decreased efficiency. This course is designed to provide you with the necessary tools and strategies to effectively manage stress and avoid the detrimental consequences of burnout.

After course completion, you will learn

• The strategies to manage it effectively
• prevent the onset of burnout.
• To navigate the challenges of modern life with resilience, composure, and a renewed sense of balance.

No Pre-requisites

Module 1: Introduction 

1.1: What You Would Learn

Module 2: Stress and You

2.1: What Happens When You Don't Manage Your Stress?

2.2: (Activity) What Happens When You Don't Manage Your Stress?

2.3: What Is Stress and How Does It Affect Your Body?

2.4: (Activity) What are The Causes of Stress In Your Life?

2.5: (Activity) How Do You Know When You Are Stressed

2.6: (Activity)What Have You Done So Far To Cope With Your Stress

2.7: The Difference Between Coping with and Managing Stress

2.8: The Difference Between Stress, Depression and Anxiety

Module 3: Proven Stress and Anxiety Management Techniques

3.1: Building Your Mental Muscles For Your Mental Wellbeing

3.2: Questions to Ask Yourself When Stressed

Module 4: Fast Acting Strategies

4.1: Breathing Exercise

4.2: Progressive Muscle Relaxation (PMR)

4.3: Mindfulness Exercise

4.4: Take A Break

4.5: Laugh

4.6: Drink Tea

4.7: Getting A Hug

Module 5: Short Term Strategies

5.1: Writing It Down

5.2: Take a Shower

5.3: Use Aromatherapy

5.4: Listen To Music

5.5: Talk To A Friend

5.6: Good Quality Meal

5.7: Be In Nature

Module 6: Long Term Strategies

6.1: Exercise Regularly

6.2: Good Quality Sleep

6.3: Eat A Healthy Diet

6.4: Manage Your Time

6.5: Set Boundaries

6.6: Seek Support

6.7: Practice Gratitude

Module 7: More Long Term Strategies

7.1: Develop A Positive Self Talk Habit

7.2: Set Intentions

7.3: Meditation

7.4: Practice Yoga

7.5: Practice Reiki

7.6: Adopt A Pet

7.7: Gardening

7.8: Play A New Musical Instrument

7.9: Dance

7.10: Art

7.11: Or Many Other Hobbies

7.12: Learning To Say No

7.13: Journalling

7.14: Brain Dump

7.15: Clarify Your Locus Of Control

7.16: Organise Your Environment

Module 8: STOP!

8.1: Social Media

8.2: Lunching At Your Desk

8.3: Multitasking

8.4: Junk Food

8.5: Smoking

8.6: Alcohol

8.7: Drugs

Module 9: Conclusion 

Your Stress Management Plan"