Workplace Mindfulness and Wellbeing (E-Learning)

Amidst all the current hype over mindfulness, it is all the more necessary to gain true understanding of this discipline and how to practice it effectively. This structured and experiential course introduces you to the foundations of mindfulness and mindfulness skills applicable to both the workplace and personal life.

This course aims to help you build mental muscles and become more resourceful, robust and adaptive in face of stress. You will primarily be taught to turn your attention inwards to observe and gain awareness of your internal environment, thus developing better understanding of the way you are living your life, and how you might improve it for better work performance and greater wellbeing.

In this 4-Hour Self-Paced E-Learning Course, look forward to being equipped to:

• Better manage your stress and emotions
• Gain greater mastery of the mind
• Become more effective at work
• Improve your decision-making
• Take better care of yourself
• Enjoy better relationships with your colleagues, family, and friends

No pre-requisites required

MODULE 1: What is Mindfulness?

1.1 Introduction

1.2 Let’s Be Silent And Still

1.3 Mindfulness Exercise: A Glass of Water

1.4 Myths of Mindfulness: True or False?

1.5 Mindlessness

MODULE 2: The Present Moment

2.1 Past, Present, and Future

2.2 Autopilot

2.3 How Present Are You?

2.4 Anchoring Our Attention

2.5 Being Present in our Daily Life

MODULE 3: Understanding Stress

3.1 Reflecting on Stress

3.2 Stress Reactivity

3.3 Rumination

3.4 Mind-Body Connection

MODULE 4: The Role of Mindfulness

4.1 Understanding Changes in the Brain

4.2 Changing Your Relationship with Stress

4.3 Three-Minute Breathing Space

4.4 Mindfulness As A Skill

4.5 The Storytelling Mind

4.6 it’s All About Attention

MODULE 5: Relational Mindfulness

5.1 Attention and Empathy

5.2 Internal and External Awareness

5.3 Mindful Listening

5.4 Noting Exercise

MODULE 6: Practicing Mindfulness

6.1 Mindful Walking

6.2 Awareness of Breath and Body

6.3 Awareness of Sounds

6.4 Practicing Effectively

6.5 One-Minute of Mindfulness Everyday