1 Day Workplace Mindfulness and Well-being Workshop

Understanding Work-Related Stress and the Role of Mindfulness

In the ever-evolving pace of modern workplaces, stress has become a pervasive issue. The constant demands of digital connectivity and blurred boundaries between work and personal life make it increasingly difficult to disconnect and recharge. With a culture that often rewards long hours and multitasking, many professionals find themselves trapped in cycles of overwork, anxiety, and diminished focus. This relentless pressure not only hampers productivity but also affects emotional well-being and interpersonal relationships.

Harnessing Mindfulness for Workplace Well-Being

Mindfulness presents a transformative solution to these challenges, offering individuals the ability to center themselves and approach life with greater clarity and calm. Backed by scientific research, mindfulness has been shown to reduce stress, enhance mental resilience, and improve emotional regulation. This 1-day workshop equips participants with the tools to integrate mindfulness into their daily routines, enabling them to navigate workplace stress effectively, foster creativity, and strengthen professional relationships. By learning practical mindfulness techniques, participants can develop the resilience needed to thrive in both personal and professional spheres.

This Mindfulness at Work workshop reveals how the practice of mindfulness, the ability to focus our attention on what ‘is’ rather than be distracted by what ‘isn’t’ can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.

Upon completion of the course, you are able to:

• Manage stress more effectively and maintain emotional balance.
• Enhance productivity through improved focus and task prioritization.
• Strengthen decision-making skills by cultivating clarity and presence.
• Foster better workplace relationships with mindful communication.
• Cultivate creativity and innovative problem-solving abilities.
• Build leadership resilience and inspire calmness in high-pressure situations.
• Embrace greater joy and satisfaction in their work and life.

This workshop is ideal for:

• Professionals experiencing higher levels of workplace stress and seeking healthier coping strategies.
• Individuals looking to improve focus, attention, and task management for better performance.
• Those aiming to enhance resilience, emotional well-being, and a sense of peace in daily life.

"Erin is able to impart her knowledge to my level of understanding especially on how to manage stress and to delay in reacting to negative situations. The most invaluable aspect of this workshop, for me, was delving into the array of techniques for mindfulness, particularly through meditation practices." - Evelyn Ng, Executive Secretary

“Erin’s MBSR program really opened my eyes to the reality of my inner experience and the root causes of my stress. Erin is a very calm and inspiring mindfulness teacher; she constantly encouraged me to approach each experience with curiosity and patience, which was really helpful for me in learning not to judge or criticize myself so much. After completing the program, I am a lot more aware of myself, and also more grounded in the present moment. Erin is truly an authentic, proficient teacher we can learn mindfulness from.” – Jonathan Lim, Illustrator and Graphic Design Consultant

“Erin is the first mindfulness practitioner I’ve ever met and she has impressed me with her passion for advocating this practice – especially during a time when it was not widespread. Her dedication to coaching individuals from all walks of life in the simplicity and symbolism of mindfulness is inspiring. Erin has a gift for bringing out the best in clients she has coached, with a gentle, firm, knowledgeable and enlightened disposition. I have faith that she will continue to exude light in her calling.” – Dawn Foo, Education and Career Guidance Counsellor

“I found her to be very skilled in teaching the mindfulness training program, pacing each class well and facilitating our practice of self-awareness and self-discovery effectively. It is important that the teacher creates a safe, non-judgmental space for learning mindfulness, and Erin was able to offer that to her participants. She embodies the patience, openness, and compassion that every mindfulness teacher should have. If you’re considering mindfulness training for yourself, I encourage you to connect with Erin.” – Ameesh Randeri, Vendor Manager, Project & Program Manager

Ms. Erin Lee – Founder and Mindfulness Coach, Mindful Moments Singapore

Erin Lee is a renowned mindfulness coach and the visionary Founder of Mindful Moments Singapore. With a Master of Science in Studies in Mindfulness from the University of Aberdeen, UK, Erin combines her academic expertise with extensive hands-on experience to deliver transformative mindfulness programs. She is a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher accredited by the University of California San Diego’s Center for Mindfulness, where she completed both the foundational and advanced teacher training intensives.

As a Professional Certified Stress Management Consultant, Erin specializes in equipping individuals and organizations with practical tools to enhance mental well-being. Her training expertise spans diverse audiences, from corporate professionals to teenagers and young adults, and she is an accredited trainer for mindfulness in schools through the Mindfulness in Schools Project. Erin’s bilingual capabilities enable her to connect with clients in both English and Chinese, further broadening her impact across cultural contexts.

With a background as a polytechnic lecturer, Erin has mastered the art of integrating mindfulness into education and corporate training. Her workshops emphasize actionable techniques that empower participants to reduce stress, build resilience, and improve overall quality of life. Erin’s structured and compassionate approach to mindfulness training has earned her widespread acclaim, making her a sought-after expert in workplace mental wellness.