Power Up Your Productivity with Energy Management

Rethinking Productivity: Shifting Focus from Time to Energy

Time is a finite resource—we all have 1,440 minutes each day. Yet, despite our best efforts, the relentless demands of work and life often leave us feeling drained, stressed, and perpetually behind schedule. The solution isn't squeezing more into your day; it's about learning how to harness and manage your energy effectively. When you optimize your energy, you'll find yourself accomplishing more, feeling less overwhelmed, and enjoying a greater sense of balance.

A Transformative Approach to Personal and Professional Success

In this dynamic workshop, you'll discover the science of energy management and why it trumps traditional time management strategies. Through interactive discussions and hands-on activities, you’ll gain tools to identify energy-draining habits, refocus your mental clarity, and align your daily actions with your core purpose. With practical strategies to maximize your energy reserves, you'll be empowered to take control of your productivity and unlock your potential like never before.

Upon completion of the course, learners will be able to:

• Shift from a time-centric to an energy-centric approach to productivity.
• Understand the science behind energy management and its impact on personal and professional performance.
• Identify and eliminate energy-draining habits and influences.
• Apply strategies to prioritize and manage tasks effectively, leveraging the 1440 minutes available each day.
• Incorporate mindfulness techniques to boost mental clarity, resilience, and focus.

This course is highly relevant for:

• Executives, Team Leaders, and Managers: Professionals looking to enhance productivity and foster high-performance teams.
• Senior Managers: Leaders striving to model effective energy management and inspire their teams to achieve sustainable success.
• Individuals at All Levels: Anyone eager to maximize their productivity while maintaining well-being and balance in their daily lives.

"The trainer was very effective in sharing the concepts and it made me understand how to apply them. It will be helpful to apply concepts in their daily lives." Hezlie Hartini Assistant Manager at MCCY

"Engaging facilitator. Good exercise activities to keep us awake. A reminder that we can’t change people but we start with ourselves. Heighten our self-awareness. Gain knowledge on the various strategies." Adelena Loh Assistant Director (Admin) at Republic Polytechnic

"Angie is very engaging and shared many stories to help us relate to the different situations. The course provides you tips on helping oneself and others." Ivy Fun, HRBP Sales & Marketing at Daimler South East Asia Pte. Ltd.

"An interesting facilitator whereby you can share freely. Strategies taught are quite applicable to work and personal life." Wan Sin, Manager (Facilities Branch) at Ministry of Social and Family Development

“I find it (learning via zoom) great! No need to commute, same as being in a classroom, and interaction still goes on. Great trainer! Very experienced and gives practical strategies. Useful for work and personal life.” Shahidah, Language Executive at State Courts

“Good. I enjoy the online experience of learning. It was also convenient for participants to chime in and share their views and experiences. Angie is personable and enlightening. The course helps you to be self-aware of your triggers and behaviour.” Shamila, Deputy Director at MHA

“It’s a good learning experience (via Zoom). Angie is very engaging and knowledgeable and approachable. A very pleasant learning experience with her. Definitely will recommend the course as the staff was very prompt and informative too. Thank you so much. It’s always with a good facilitator and good admin that bring up the good reputation of the school too.” Agnes, Assistant Manager at NIEC

“Good experience (via Zoom). The trainer is able to identify the problem well and relates it to the right solution. The course helps to identify areas to improve communication.” Willy, Program Manager at MHA

“Very knowledgable and relatable. Opens up to new perspectives that are applicable to work and life.” Rohajirah, Senior Case Manager at Family Justice Courts / Supreme Court

Angie Toh – Peak Performance and Productivity Coach

Angie Toh is a highly regarded Peak Performance Coach with over 20 years of experience, dedicated to helping professionals and organizations achieve breakthrough results. As the former Director of Coach Certification for a global leadership and coaching organization, Angie led regional operations in Asia, overseeing coaching divisions and driving transformative results for teams and individuals.

Since 2012, Angie has focused on her passion for empowering professionals through tailored training and coaching programs. Her mission is to help individuals unlock their true potential, enabling them to live purpose-driven, fulfilling lives. Her expertise spans productivity enhancement, stress management, and personal growth, blending research-backed techniques with real-world insights.

Angie's impactful approach has garnered recognition, including appearances on Channel News Asia and FM938 Live, where she shared insights on overcoming workplace challenges. Her corporate clientele includes Great Eastern Life, MindChamps Holdings, DBS Bank, and Robert Bosch (South East Asia) Pte Ltd. Renowned for her engaging and results-oriented style, Angie equips participants with the tools to thrive in today’s demanding work environments.