Office Yoga: Tackling Stress, Pain and Stiffness at your Own Desk

Combat the Effects of Long Hours at Your Desk

Studies reveal that the average Singaporean adult spends approximately seven hours seated at work, often leading to stress, stiffness, and pain. Office Yoga offers an effective, accessible solution to counteract the adverse effects of prolonged sitting while boosting energy and productivity. This practice incorporates simple stretches and breathing techniques that can be performed right at your desk, requiring no special clothing or equipment.

A Gateway to Daily Wellness

Office Yoga is gaining traction among businesses as a wellness initiative for employees. Through targeted exercises, participants can alleviate tension in the neck, shoulders, and back, common issues arising from extended hours at a desk. This three-hour interactive workshop introduces you to simple yet transformative techniques, empowering you to integrate movement and mindfulness into your workday, enhancing both physical health and mental clarity.

Upon completion of the course, learners will be able to:

• Understand the importance of spine health and how Office Yoga can address posture-related issues.
• Learn breathing techniques that relax the spine and reduce tension.
• Perform chair yoga exercises that can be practiced while seated.
• Use techniques to relieve stress and promote relaxation throughout the workday.
• Experience improved blood circulation and overall well-being.

Note: Learners are recommended to dress in comfortable attire.

• Adults of all ages and fitness levels looking to improve their workplace wellness.
• Individuals seeking relief from back and neck pain, reduced fatigue, and enhanced posture.
• Professionals aiming to incorporate simple, effective relaxation techniques into their busy schedules.

"Ariel is a kind and caring teacher. She takes good care of her students. Poses that I had difficulty doing in the past are relatively easier to do now and I am very grateful to her for that. I managed to be a part of a yoga performance choreographed by her and it is something I can look back and be proud of." - Daryl Lim

"Ariel brings beautiful and calming energy to every class" - Juliana Latif

"I Just came back from a review from my ortho doc. My slip disc has moved back into place and no longer pressing on my nerves. Doc says it's called spontaneous Regression and for me to keep up with whatever I'm doing. So yoga and all the exercises I've been doing to build up my core really works!! You must tell your other students who have slip disc how Yoga can really help them too - Specifically what you've been teaching!" - Karin (Yoga Student)

"What a lovely way to start the day after your beautiful yoga session! It was great to be back on zoom class, more inspiring & motivating. With the progression and improvements made over the years & the benefits attained, I simply love to keep up and practice whenever I can. It helps with excellent teachers like you for your guidance" - Cara (Yoga Student)

"Still some way to go, but happy with the results! Thank you Ariel Yeo! Looking forward to more work out with you!" - Cara Ong Buehler

"Since today is International Yoga Day, wanna say a big thank you to Ariel Yeo for always being so patient and believing that I can achieve more even when I dont think I can... These 5 weeks (i.e. Phase 2 Heightened Alert) have taught me that consistency yields results. I still have loads to work on and I'm not quite there yet, but I'm definitely better than I was before" - Melody YE Lim

"We really love the yoga session conducted by Ariel!" - Jachan 

Ariel – Master Trainer and Yoga Specialist

Ariel has been deeply passionate about yoga for over 20 years, starting her teaching journey in 2016 with Shine Yoga School (India and Vietnam), where she now serves as one of their master trainers. Based in Singapore, Ariel has delivered classes and workshops for renowned organizations such as the P.R. Embassy of China, OCBC Bank, Gelmato Thales, Howden Group, PIAS Aviva, and Four Points Sheraton Hotel. She is also a resident yoga instructor at Beatfactory Fitness and Anytime Fitness gyms in Singapore.

Ariel’s expertise spans a variety of yoga styles, including Yoga Stretch, Gentle Yoga, Yoga Therapy, Hatha Yoga, Hatha Dynamic Flow, and Power Yoga B. In 2018, she launched a social campaign in collaboration with Parkway Cancer Centre and Bloomback Singapore to raise awareness for breast cancer and promote healthy living through "BloomYoga," a unique combination of yoga and flower arrangement.

With a focus on alignment, breath, and mindfulness, Ariel creates a safe and supportive environment for her students. Her intuitive teaching approach inspires and empowers participants, guiding them on a transformative journey that extends beyond the physical practice. Ariel’s dedication to sharing the holistic benefits of yoga ensures that her students unlock their full potential and embrace a healthier, more balanced lifestyle.

• CertificationE.RYT 500, YACEP (Yoga Alliance USA)
• RYT 100, YACEP in Asana Alignment Training (Yoga Alliance USA)
• Certified Yoga Therapy Training (Shine Yoga Vietnam)