Office Yoga: Tackling Stress, Pain and Stiffness at your Own Desk
Course Information
| Start Date | |
| End Date | 30 Apr 2024, Tue |
| Time | 9.00am to 1.00pm |
| Mode | |
| Fee | SGD 420.00 (excluding GST) |
| Contact | Rina | 6720 3333 | training.aventis@gmail.com |
| Register Now | |
| Get In-House Quotation | |
Studies show that the average Singaporean adult spends around 7 hours sitting down at work and you're probably one of them.
Office Yoga is the method to counteract the drawbacks of sitting for long periods and experiencing a boost in energy and productivity instead.
Office yoga is gaining popularity among businesses as a means to encourage wellness among employees. Simple breathing techniques and stretches are used in practice, which don't require any specific clothing or equipment to be worn. Employees can lower their stress levels and enhance their physical health by introducing office yoga into their daily practice. As a result of extended sitting at a desk, these exercise helps ease tension in the neck, shoulders, and back.
Thus, office yoga educates us on the right stretches, breathing patterns and simple techniques that you can practice on a day-to-day basis at your desk. Find out and experience for yourself the healing power of yoga through this informative and experiential 3 hour workshop!
