Fuelling for Success: How Nutrition can Impact your Career

Nutrition class designed to help professionals understand the link between nutrition and career success.

Want to improve the quality of your job output? What you put into your body comes first in everything!

You can increase your energy levels, sharpen your attention, and increase your overall productivity by feeding yourself the correct nutrition, which isn't as hard as you think it is.

The class covers the importance of nutrition for energy, focus, and productivity, and provides evidence-based recommendations to optimize nutrition. Participants will learn about the role of macronutrients and micronutrients in energy production and brain function, and how to make healthy food choices that support optimal performance. With the help of this class, participants can feel more energized, focused, and productive throughout the workday, and achieve greater career success.

Upon completion of the course, the learner will be able to:

1.      Understand the role of macronutrients and micronutrients in energy production and brain function. 

2.      Learn how to make healthy food choices that support optimal performance.

3.      Learn the principles of meal planning.

4.      Plan a day’s meal to support optimal performance.

Those who are looking to improve their diet.

Those who want to up productivity and focus at work.

I felt that the workshop was interesting and practical. I finally understood how my mindset should change when approaching (the topic on) meal times and portion sizes. ~ Alicia T

The workshop (on snacking) was quite easy to understand. It made me realize that snacks on an active day should be different from those on a day that I have minimum activity. ~ Benjamin A

Belinda Leow is a Nutritionist who has completed her Postgraduate Diploma and Bachelor of Science Degree in Human Nutrition at the University of Otago. She is currently a committee member of the Singapore Nutrition & Dietetics Association. Belinda worked in Singapore Sports School and National Youth Sports Institute as a Sport Nutritionist where she gained experience in conducting sports specific workshops for sports ranging from shooting to swimming. She subsequently worked for Eat Right Pte Ltd where she conducted workshops for various corporate clients, schools, and social clubs. The topics of workshops include boosting immunity, eating on a budget, etc. Belinda is currently working at My Dietary Strategies where she conducts nutrition workshops for various targeted audiences from non-profit organizations, polytechnics, and universities.