Master Your Emotions: Overcome Negativity, Embrace Change, and Thrive in Work & Life

Understanding and Mastering Your Emotions

Have you ever felt overwhelmed by your feelings or reacted emotionally, only to regret it later? You’re not alone. The workplace is rife with potential emotional stressors, from interpersonal conflicts to complex decision-making challenges. As leaders, it is crucial to understand our emotions and their triggers to manage them effectively. Recognizing how emotions influence our behavior can empower us to respond thoughtfully rather than react impulsively, fostering a healthier work environment.

Practical Techniques for Personal and Professional Growth

In this comprehensive day-long workshop, "Master Your Emotions: Overcome Negativity, Embrace Change, and Thrive in Work & Life," participants will learn practical techniques for understanding and managing their emotions. The session will focus on enhancing decision-making skills, improving leadership capabilities, and building resilience to bounce back from setbacks. By equipping attendees with the tools necessary to navigate emotional challenges, this workshop aims to foster personal and professional growth, enabling individuals to thrive in both their work and personal lives.

By the end of the workshop, you will learn:

• Where emotions come from, what is their purpose, and how they work - from a biological and nature perspective.
• The different types of feelings, and the different ways we relate and respond to them.
• Your current emotional regulation strategy, and how it is helping/harming your ability to handle your feelings effectively.
• How to respond to strong feelings and emotions effectively. How to calm yourself down and respond in the moment instead of giving in to impulses.
• How to use emotions to live your life to the fullest and thrive personally and professionally.

Learning Methodology

The design of this course will focus on guiding principles in handling emotions, as well as practical strategies to identify, understand and regulate your emotions in order to respond effectively across a range of contexts in the workplace and life. Specifically covering:

• How emotions work in your brain
• Different types of emotions, and improving emotional vocabulary
• Framework for how to calm yourself down quickly and respond intentionally
• Understanding your current emotional regulation strategy and how to handle emotions more effectively
• Designing values to “Walk Your Why” more effectively to thrive in professional and personal life.

This course is perfect for:

• Middle Managers and Senior Leaders responsible for other people, and making complex decisions.
• People who are finding it difficult to navigate uncertain circumstances
• People who feel overwhelmed by difficult emotions, experiencing high levels of stress, or in danger of burning-out at work.

"Trainer had an excellent voice, very engaging and confidence when delivering the presentation" - Aemil Harithz, Ground Response Force Officer (2024)

In a very workshop conducted for a group of 50 middle to senior managers in a Tech Company in Singapore:

• 50% of respondents answered 9/10 and above to the question, “How likely are you to actively use the principles and techniques learned in this session?”
• 100% of respondents responded 7/10 and above to finding the content relevant to their role as a manager

Kit Toh - Founder of Emote and Expert in Emotional Intelligence

Kit is the Founder of Emote, a training and consultancy dedicated to empowering leaders and teams to connect, build trusting relationships, and leverage emotions and empathy for organizational success. With a focus on mastering the emotional aspects of work, Kit equips leaders with the skills to connect, engage, and influence behavior change effectively. His consultancy work emphasizes the importance of designing a people-centric culture by collaborating closely with organizational leaders to establish core values, strategies, and tactics that align with business objectives.

As a trained Co-Active Coach, Organizational Relationship Systems Coach, Certified ScrumMaster, and Certified Mental Health First Aider, Kit possesses a deep understanding of emotions and relationships. He excels at simplifying complex principles into practical applications that facilitate seamless organizational change. Recognized as one of CEO Insights Magazine’s Top 10 Leaders in Professional Training & Coaching in 2023, Kit is also a member of LinkedIn’s Top Voice program for his expertise in leadership and company culture. His engaging presentation style and practical strategies empower leaders to apply emotional intelligence both at work and in their personal lives, fostering resilience and positive change.