Manage Your Stress and Prevent Physical and Mental Burnout

Understanding and Managing Workplace Stress

Do you constantly feel overwhelmed and stressed, impacting your daily life? In today’s less structured VUCA (Volatile, Uncertain, Complex, Ambiguous) workplace, individuals face the challenge of navigating uncertainty alongside diverse multi-generational work styles. With the rise of remote work, balancing family commitments with critical deadlines, shifting priorities, and an overwhelming influx of information, it’s common to feel stressed. While some stress can be beneficial, it’s essential to learn how to manage it effectively so that it becomes a manageable part of your life rather than an overwhelming burden.

Developing Healthy Coping Strategies

This highly interactive course is designed for individuals seeking to develop healthy coping strategies for managing stress and promoting ongoing well-being. Participants will be guided through various tools and techniques to improve their day-to-day management of stress symptoms. Key focus areas include relaxation techniques, challenging negative thoughts, and assertive communication skills. By the end of the course, attendees will have a personalized toolkit to help them navigate stress more effectively, leading to improved mental and physical health in both their personal and professional lives.

Upon completion of the course, you will be able to:

• Identify Stress Triggers: Gain a clear understanding of your personal stress triggers and learn effective strategies to nip them in the bud before they escalate.
• Utilize Adaptive Tools: Acquire a variety of practical tools and techniques tailored to provide the best responses based on your situational needs, enhancing your ability to cope with stress.
• Enhance Mental Resilience: Build mental fitness through exercises and practices that strengthen your ability to respond to stress and anxiety more effectively.
• Improve Physical Well-being: Learn techniques that promote physical health, helping you to manage stress-related symptoms and improve overall well-being.
• Foster a Balanced Lifestyle: Develop a holistic approach to living that encourages a more pleasant and easeful way of life, ultimately leading to greater satisfaction both personally and professionally.

This workshop is specially designed with the following groups of working professionals in mind:

• Leaders, Managers, and Department Heads: Professionals aiming to enhance team performance, improve leadership skills, and foster workplace wellness.
• High-Stress Professionals: Individuals managing tight deadlines, frequent changes, and demanding routines, seeking work-life balance and stress management techniques.
• Consultants, Coaches, and Trainers: Those looking to expand their knowledge in workplace wellness and develop strategies to boost personal and team productivity.

"Diana is engaging and shares many relatable moments"

"The trainer was fantastic and very knowledgeable and willing to answer questions our questions."

"Diana is always well prepared for her sessions. Not only is she on point with her delivery but she also takes effort to connect with her audiences!" - Christine Lim

"When Diana presents, her delivery is always engaging. She comes across as a seasoned presenter, with mastery of tone, pace, pitch and presence. Her presentation is like her - classy and memorable." - Anne Phey

Personal Development and Wellness Coach - Diana Rahman

Diana Rahman is an ICF ACC trained coach and a successful Image Consultant & Style Coach having spent 10 years with Jill Lowe International. She has since been a corporate trainer for 23 years. After 6 years as a former professional in the banking industry, Diana made a vital switch and pursued her passion in helping others in Soft skills Development. Diana has done countless corporate programs, training executive officers and uniformed staffs on the importance of Professional Image Presentation, Business Writing, Business & Social Etiquette, Verbal & Non-Verbal Communication, Leadership Skills, Stress Management and Customer Management Skills.

One of her key achievements is a 10-day Bootcamp, where she conducted Team building, Customer Service Excellence and Motivation project for all the staffs of La Digue Lodge in Seychelles. In 2012, she was awarded the Promising Star Trainer award by Celebrate Life Holdings Pte Ltd. She gained her experience as a recognized consultant and public speaker from various major events, managing large groups of audience. Her very engaging style of presentations and 'live' demonstrations reach out and connect to audiences of various backgrounds, from financial, hospitality and creative industries to healthcare professionals and students.

Diana is also a Memory Trainer, since 2012, and was trained by Alan Yip - founder of Mind Edge and Chief Trainer of the Singapore Memory Team. Under his wing, she teaches participants of various proficiencies in study skills, memory techniques, Goal setting, Note-Taking, Study Personality, amongst others.

She is also the co-founder of an IT company that specialises in web development, mobile applications and corporate branding.

In 2021, her co-authored the book Venus Rising: The Phoenix Awakens, where she talks about her trials and tribulations, and the rise of women in entrepreneurship. In 2022, the book became an Amazon #1 bestseller.