Fun, Games, and Laughter: Boosting Mood and Enhancing Mental Well-being

The Power of Play in the Workplace

Are you feeling overwhelmed by demanding workloads, tight deadlines, and the pressure to perform? Do you find yourself experiencing low morale and a lack of motivation, which negatively impacts your performance and the overall work atmosphere? This workshop, "Fun, Games, and Laughter: Boosting Mood and Enhancing Mental Well-being," addresses these challenges by highlighting the importance of incorporating fun activities and games into the work environment. Engaging in playful activities can provide essential stress relief, improve mood, and enhance overall well-being, ultimately leading to increased productivity and job satisfaction. By stimulating creativity through brainstorming sessions and gamified problem-solving exercises, participants will learn to inspire new perspectives and foster innovative collaboration among colleagues.

Supercharge Your Mood with Practical Strategies

This course is designed to equip learners with a deeper understanding of how fun, games, and laughter contribute to mental well-being and resilience. Participants will gain practical techniques and strategies to infuse more playfulness, joy, and laughter into their daily routines. By embracing these elements, attendees can improve their mood, enhance mental well-being, and build resilience against workplace stressors. Join us to discover how incorporating fun into your work life can lead to a more positive atmosphere and a more engaged workforce.

Upon completion of the course, learners will be able to:

• Understand the significance of fun, games, and laughter in promoting mental well-being
• Discover practical ways to incorporate fun and playfulness into daily routines
• Experience the benefits of laughter and its positive impact on mood and resilience
• Learn strategies for building emotional resilience through joy and playfulness

Course Activities

• Interactive group discussions to explore the concept of fun, games, and laughter
• Engaging in games and activities to experience the positive effects of playfulness
• Laughter yoga exercises and techniques for cultivating laughter
• Personal reflection exercises and goal-setting for incorporating fun and resilience-building practices into daily life

This course is suitable for:

• Individuals seeking to enhance their mental well-being
• Professionals in high-stress environments
• Individuals interested in personal growth

"Ram is an amazing humour coach & laughter facilitator. I highly recommend him. He is also a fabulous trainer. He is a able to come up with practical ideas and solutions through creative means of great value that has helped him enhance his relationship with his clients."

"I highly recommend Santhanaram Jayaram as a professional trainer. His unique ability to help trainees open up their thoughts and ideas sets him apart. With a keen sense of empathy and innovation, Santhanaram creates an environment where participants feel valued and encouraged to think creatively. He doesn’t just deliver content; he fosters a deep understanding and application of concepts. His sessions are engaging, thought-provoking, and tailored to inspire growth. Santhanaram’s dedication to his trainees' success makes him an exceptional asset to any organization or individual seeking impactful training." (2024)

"I highly recommend Santhanaram Jayaram as a professional trainer. Trainer Ram has got positive vibes that transcended throughout the lesson. He is an amazing humour coach & laughter facilitator. Ram went the extra mile by providing learners with additional resources for their job search & taught excellent techniques to customize their resumes. Kudos to such an excellent trainer!" (2024)

Santhanaram Jayaram - Expert in Training, Leadership, and Mental Well-being

Santhanaram Jayaram is a highly accomplished professional with over 31 years of experience in both the private and public sectors, including financial services, retail, and learning and development. In 2023, he achieved top recognition in the Core Skills Division for training hours and performance, particularly in coaching and leadership. A three-time qualifier for the prestigious Million Dollar Round Table (2005-2007), Santhanaram has consistently demonstrated excellence in training delivery and participant engagement. He is also the author of "Ram Up Your Laughter," contributing to his reputation as a thought leader in promoting mental well-being through humor.

Currently serving as a Board Director for Telecoms Credit Co-operative, which has over 43,500 members, Santhanaram also holds directorial roles at Security Masters and Secure Guard. His extensive experience includes facilitating workshops and leadership programs for senior management at organizations such as Bridgestone and the Lee Kuan Yew School of Public Policy. Specializing in enhancing operational efficiency, fostering creativity through design thinking, and improving leadership skills, Santhanaram employs a personalized approach that has empowered professionals across various industries to elevate their careers and achieve significant personal growth. His engaging presence allows him to connect effectively with diverse groups, making him an invaluable resource for those seeking to boost their mental agility and overall workplace performance.

Qualifications

- Master of Business Administration (Oklahoma City University)

- Bachelor of Science (Hons) (University of Bradford)

- Advance Certificate in Training and Development (ACTA)

- Master NLP Practitioner (American Board of Neuro-Linguistic Psychology)

- Certified in Laughter Yoga, Identi3 profiling, Enneagram, FIRO-B, Belbin Team Roles