Forest Bathing - Finding Calm in a Busy World (Half-Day)

Introduction to Forest Bathing

Forest Bathing is a therapeutic practice rooted in the Japanese concept of Shinrin-yoku, which emphasizes the restorative power of nature. This course invites participants to immerse themselves in the healing atmosphere of the outdoors, promoting relaxation and overall well-being. Through a combination of guided practices, sensory invitations, and mindful reflection, participants will discover how nature can serve as a catalyst for grounding, peace, and renewal. The experience encourages individuals to cultivate presence, slow down, and develop a reciprocal relationship with the natural world, ultimately enhancing mental clarity and emotional health.

Immersive Learning Experience

Participants will engage in this course at various outdoor parks, creating an immersive experience that deepens their connection with nature. These serene environments are carefully chosen to enhance the benefits of Forest Bathing, allowing learners to fully engage with their surroundings while participating in guided activities. By exploring different natural settings, participants will have the opportunity to reflect on their experiences and foster a deeper appreciation for the beauty and tranquility of the natural world. This course not only promotes individual well-being but also encourages a sense of community among participants as they share their journeys through nature together.

By the end of this session, you will be able to:

• Understand the Principles and Benefits: Articulate the foundational principles of Forest Bathing and recognize its numerous benefits for mental, emotional, and physical well-being.
• Master Mindful Connection Techniques: Employ specific techniques to mindfully connect with nature, enhancing sensory engagement and fostering a deeper appreciation for the natural environment.
• Experience Therapeutic Effects: Identify and articulate the therapeutic effects of spending time in natural settings, including stress reduction and overall improvement in well-being.
• Reflect on Grounding Practices: Reflect on personal experiences of grounding in nature, gaining insights into how these practices can be integrated into daily life for ongoing benefits.
• Cultivate a Nature-Based Mindset: Develop a nature-based mindset that encourages ongoing exploration and connection with the natural world, promoting sustained mental clarity and emotional resilience.

Learning Methodology

The learning approach combines experiential, reflective, and sensory-based methods. Key elements include:

• Participant-Centered Engagement: Participants choose their level of engagement with each invitation, allowing for a personalized and meaningful connection to nature. Through sensory activities, they are encouraged to connect directly with their surroundings, enhancing mindful awareness.

• Self-Paced Reflection: Gentle prompts encourage reflection on personal feelings and observations without expectations. This self-directed approach allows participants to engage at their comfort level, fostering autonomy and openness.

• Sharing Circles: A series of respectful sharing circles provides space for participants to share insights and discoveries, supporting learning, community-building, and diverse perspectives.

• Professionals Seeking Stress Relief: Ideal for individuals looking to take a break from the stresses of work and daily life, providing an opportunity to unwind and recharge in a natural setting.
• Wellness Enthusiasts: Perfect for those aiming to improve mental clarity and cultivate inner calm, enhancing their overall well-being through mindfulness practices in nature.
• Curious Explorers of Nature: Suitable for anyone interested in exploring the practice of Forest Bathing as a means of relaxation and wellness, regardless of prior experience or knowledge.

Additional Notes

Participants are encouraged to wear comfortable attire and footwear suitable for light walking. Please bring a water bottle for hydration, and mats will be provided for seating during sharing circles.

My forest bathing session with Kian by the stream was a deeply rejuvenating experience. Kian guided us through mindful breathing exercises, encouraging us to focus on the present moment. The serenity of the forest, along with Kian’s calming presence, made it easy to let go of stress and find a sense of inner peace. - Joyce 

I enjoy the forest bathing sessions with Kian. Kian is an effective Forest therapy guide and would use different tools and prompts to make me feel comfortable with other participants and immerse myself in nature. After the sessions, I never fail to feel more at ease and connected with nature. - Jiaen

Kian is an experienced forest bathing guide in bringing participants of all ages into an immersive experience of connecting to nature and one’s self. After attending several sessions, I am often pleasantly surprised that each one brings its own unique experience and insights! - Jolene

Kian Seng - Expertise in Holistic Well-Being and Nature Therapy

Kian is a dedicated professional specializing in holistic well-being and inclusive practices. As a certified Forest Therapy Guide, Mental Wellness Coach, and Autism Exercise Specialist, he brings a wealth of expertise to his work. With a Master’s degree in Special and Inclusive Education, Kian has a strong foundation in designing and delivering programs that cater to individuals with diverse needs. His additional credentials as a Leave No Trace instructor and Forest School Leader highlight his commitment to promoting responsible outdoor ethics and fostering meaningful connections with nature.

Innovative Outdoor Experiences

Combining his professional coaching skills in kayaking, stand-up paddling, and dragon boating, Kian curates immersive experiences that bridge the natural world and water-based activities. His innovative approach integrates land and water-based forest bathing, offering participants a unique blend of tranquil forest walks and reflective paddling adventures. These experiences are thoughtfully crafted to enhance physical and mental well-being, deepening participants' connection to nature in profound and transformative ways.