Corporate Mental Wellness Programme

Corporate Mental Wellness: Promoting Workplace Health and Wellbeing

Mental wellness is critical for building a productive, resilient, and engaged workforce. This workshop equips participants with practical tools and strategies to take charge of their mental well-being and foster a supportive environment within their organizations. Happier and healthier employees not only perform better but also create a workplace culture that attracts and retains top talent. By addressing mental health proactively, organizations can ensure long-term success and sustainability.

1-Day Corporate Mental Wellness Workshop: Practical Skills for a Healthier Workplace

This workshop empowers participants to explore actionable solutions for promoting staff well-being, such as mindfulness practices and implementing Employee Assistance Programs (EAP). Whether you are a manager, team leader, or HR professional, you will gain insights into the preventive approach to mental health and strategies to support colleagues effectively. Join us to enhance your understanding of mental wellness and take an active role in creating a positive, health-oriented workplace culture.

Read Also: 2 Day Certified Mental Wellness Coach

By the end of the course, participants will be able to:

• Identify common mental health issues and their impact on workplace dynamics.
• Recognize early signs and symptoms of poor mental health in colleagues.
• Apply ethical boundaries and best practices for supporting employees in distress.
• Develop personal resilience and mindfulness skills to manage stress and improve well-being.
• Build a supportive workplace environment, introduce Employee Assistance Programs (EAP), and foster psychological safety.

All Professionals Committed to Workplace Wellbeing: Ideal for anyone eager to promote mental health and build positive work environments, regardless of their role or level in the organization.

Managers and Team Leaders: Perfect for leaders who want to develop strategies to support their teams and drive a culture of mental wellness and resilience.

HR Professionals and Organizational Development Specialists: Essential for HR and OD professionals aiming to implement impactful mental wellness programs and improve employee engagement.

“Erin’s MBSR program really opened my eyes to the reality of my inner experience and the root causes of my stress. Erin is a very calm and inspiring mindfulness teacher; she constantly encouraged me to approach each experience with curiosity and patience, which was really helpful for me in learning not to judge or criticize myself so much. After completing the program, I am a lot more aware of myself, and also more grounded in the present moment. Erin is truly an authentic, proficient teacher we can learn mindfulness from.” – Jonathan Lim, Illustrator and Graphic Design Consultant

“Erin is the first mindfulness practitioner I’ve ever met and she has impressed me with her passion for advocating this practice – especially during a time when it was not widespread. Her dedication to coaching individuals from all walks of life in the simplicity and symbolism of mindfulness is inspiring. Erin has a gift for bringing out the best in clients she has coached, with a gentle, firm, knowledgeable and enlightened disposition. I have faith that she will continue to exude light in her calling.” – Dawn Foo, Education and Career Guidance Counsellor

“I found her to be very skilled in teaching the mindfulness training program, pacing each class well and facilitating our practice of self-awareness and self-discovery effectively. It is important that the teacher creates a safe, non-judgmental space for learning mindfulness, and Erin was able to offer that to her participants. She embodies the patience, openness, and compassion that every mindfulness teacher should have. If you’re considering mindfulness training for yourself, I encourage you to connect with Erin.” – Ameesh Randeri, Vendor Manager, Project & Program Manager

Ms. Erin Lee: Expert in Workplace Mindfulness and Mental Wellness

Erin Lee is the Founder and Mindfulness Coach of Mindful Moments Singapore, dedicated to advancing mental wellness and resilience in professional and personal settings. A Certified Mindfulness-Based Stress Reduction (MBSR) Teacher accredited by the University of California San Diego (UCSD) Center for Mindfulness, Erin has extensive training in delivering evidence-based mindfulness programs tailored to diverse audiences. She holds a Master of Science in Studies in Mindfulness from the University of Aberdeen, UK, and is also a Professional Certified Stress Management Consultant recognized by the Institute of Motivational Living.

Erin’s expertise extends to corporate mindfulness training in both English and Chinese, empowering organizations to enhance workplace mental health. With experience as a polytechnic lecturer, Erin incorporates mindfulness principles into her teaching methodology, fostering practical skills that participants can integrate into daily life. Her structured, hands-on approach helps organizations and individuals reduce stress, improve mental well-being, and cultivate resilience for a healthier, more productive workplace.