Building Habits of Resilience: Transforming Challenges into Triumphs

Embracing Resilience in a VUCA World

Are you ready to bounce back stronger from life's challenges? In this transformative workshop, "Building Habits of Resilience: Transforming Challenges into Triumphs," we will delve into the essential power of resilience and how to cultivate the skills and behaviors necessary to overcome adversity in both personal and professional contexts. Resilience—the ability to adapt and recover in the face of challenging situations—is a crucial competency in today’s volatile, uncertain, complex, and ambiguous (VUCA) world. Participants will gain insights into the dynamics of resilience and learn how to harness it as a tool for growth.

Practical Strategies for a Resilient Mindset

Throughout the workshop, we will explore a variety of tools and techniques designed to foster a resilient mindset, manage stress and anxiety, and establish healthy habits and routines. Engaging case studies and interactive exercises will illuminate the science behind resilience while providing practical strategies for integrating these concepts into daily life. Whether you are looking to overcome a setback or simply strengthen your mental and emotional fortitude, this workshop offers a supportive environment to build resilience and thrive in the face of adversity. Join us on this empowering journey toward personal growth and enhanced well-being!

Upon completion of the course, you will be able to: 

• Understand personal resilience and its importance to health, performance and relationships
• Develop practical skills and strategies for building resilience to overcome stress, challenge and change
• Recognise the signs and symptoms of stress and burnout in self and others
• Assess personal resilience to identify strengths and vulnerabilities
• Build resilience to prolonged and situational stress
• Better manage unhelpful thoughts and emotions
• Remain calm under pressure
• Optimise thinking for increased clarity, concentration and productivity
• Integrate resilience & self-management strategies into working & personal life.

• Professionals Seeking Personal Growth: This workshop is ideal for individuals who want to develop their resilience skills, enabling them to thrive and flourish in both their professional and personal lives rather than merely surviving through challenges.
• Team Leaders and Managers: Suitable for leaders looking to cultivate a resilient mindset within their teams, fostering a supportive work environment that encourages adaptability and growth in the face of adversity.
• Anyone Facing Change or Uncertainty: This workshop is beneficial for individuals navigating transitions, whether in their careers or personal lives, who wish to build mental and emotional strength to effectively manage stress and overcome obstacles.

"Jovial, putting participants at ease, excellent trainer skills. Diana provided insight into a topic which we thought we already knew!" Cynthia Boon, Customer Service Executive, CPF Board

"Diana is an excellent trainer with vast knowledge. Love the way she speaks English. Very clear message brought across and thanks for all the sharing of life experiences to make us understand." - Reena, 2024

"Made the space for sharing feel safe"

"Very experienced, sharing of own story related to the course topic, Diana is very knowledgeable and shared her personal experiences to help us understand and learn better."

Diana Rahman - Expert in Soft Skills Development and Image Consulting

Diana Rahman is an ICF ACC trained coach and a successful Image Consultant and Style Coach with over 23 years of experience in corporate training. Having spent a decade with Jill Lowe International, she has honed her expertise in soft skills development, transitioning from a six-year career in the banking industry to her true passion: empowering individuals through effective communication and professional image presentation. Diana has conducted numerous corporate programs, training executives and uniformed staff on essential topics such as Business Writing, Business & Social Etiquette, Verbal & Non-Verbal Communication, Leadership Skills, Stress Management, and Customer Management Skills.

One of Diana's notable achievements includes leading a comprehensive 10-day Bootcamp focused on Team Building, Customer Service Excellence, and Motivation for all staff at La Digue Lodge in Seychelles. In recognition of her impactful training methods, she was awarded the Promising Star Trainer award by Celebrate Life Holdings Pte Ltd in 2012. Diana is also a Memory Trainer, having trained under Alan Yip, founder of Mind Edge and Chief Trainer of the Singapore Memory Team. Her engaging presentation style, combined with live demonstrations, resonates with diverse audiences across various industries, including finance, hospitality, healthcare, and education. As a co-founder of an IT company specializing in web development and corporate branding, Diana brings a multifaceted perspective to her training sessions. Additionally, she co-authored the Amazon #1 bestseller "Venus Rising: The Phoenix Awakens," where she shares her journey and insights on women's entrepreneurship. Through her workshops, Diana equips participants with the skills needed to enhance their professional presence and foster effective communication in the workplace.