Building Habits of Resilience: Transforming Challenges into Triumphs

Are you ready to bounce back stronger from life's challenges?

In this resilience-building workshop, we will explore the power of resilience and how to develop the skills and behaviors needed to overcome adversity in both our personal and professional lives.  Resilience is the ability to adapt and bounce back in the face of challenging situations, and it's a crucial skill to have in today's VUCA world. 

In this workshop, we will explore the power of resilience and how to develop the skills and behaviors needed to overcome adversity in both our personal and professional lives. 

We will be diving deep into the tools and techniques that can help us develop a more resilient mindset, manage stress and anxiety, and build healthy habits and routines. 

From case studies to interactive exercises, we'll be exploring the science behind resilience and providing practical strategies for building a more resilient lifestyle. So, whether you're looking to overcome a setback or simply build your mental and emotional muscles, we invite you to join us on this journey of building resilience and thriving in the face of adversity.

Upon completion of the course, learners will be able to: 

• Understand personal resilience and its importance to health, performance and relationships
• Develop practical skills and strategies for building resilience to overcome stress, challenge and change
• Recognise the signs and symptoms of stress and burnout in self and others
• Assess personal resilience to identify strengths and vulnerabilities
• Build resilience to prolonged and situational stress
• Better manage unhelpful thoughts and emotions
• Remain calm under pressure
• Optimise thinking for increased clarity, concentration and productivity
• Integrate resilience & self-management strategies into working & personal life.

This workshop is targeted for professionals interested in developing their resilience muscles to thrive and flourish rather than survive at work and in their personal lives

"Trainer can articulate well and capture our attention."

"Made the space for sharing feel safe"

"Very experienced, sharing of own story related to the course topic, Diana is very knowledgeable and shared her personal experiences to help us understand and learn better."

Diana Rahman is an ICF ACC trained coach and a successful Image Consultant & Style Coach having spent 10 years with Jill Lowe International. She has since been a corporate trainer for 23 years. After 6 years as a former professional in the banking industry, Diana made a vital switch and pursued her passion in helping others in Soft skills Development. Diana has done countless corporate programs, training executive officers and uniformed staffs on the importance of Professional Image Presentation, Business Writing, Business & Social Etiquette, Verbal & Non-Verbal Communication, Leadership Skills, Stress Management and Customer Management Skills.

One of her key achievements is a 10-day Bootcamp, where she conducted Team building, Customer Service Excellence and Motivation project for all the staffs of La Digue Lodge in Seychelles. In 2012, she was awarded the Promising Star Trainer award by Celebrate Life Holdings Pte Ltd. She gained her experience as a recognized consultant and public speaker from various major events, managing large groups of audience. Her very engaging style of presentations and 'live' demonstrations reach out and connect to audiences of various backgrounds, from financial, hospitality and creative industries to healthcare professionals and students.

Diana is also a Memory Trainer, since 2012, and was trained by Alan Yip - founder of Mind Edge and Chief Trainer of the Singapore Memory Team. Under his wing, she teaches participants of various proficiencies in study skills, memory techniques, Goal setting, Note-Taking, Study Personality, amongst others.

She is also the co-founder of an IT company that specialises in web development, mobile applications and corporate branding.

In 2021, her co-authored the book Venus Rising: The Phoenix Awakens, where she talks about her trials and tribulations, and the rise of women in entrepreneurship. In 2022, the book became an Amazon #1 bestseller.