Office Yoga: Tackling Stress, Pain and Stiffness at your Own Desk

Office Yoga: Tackling Stress, Pain and Stiffness at your Own Desk


Course Information

Start Date 09 Sep 2025, Tue
Start Date
End Date09 Sep 2025, Tue
Time9.00am to 1.00pm
Mode
FeeSGD 420.00 (excluding GST)
Contact Calista | 8040 9568 | training.aventis@gmail.com
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Combat the Effects of Long Hours at Your Desk

Studies reveal that the average Singaporean adult spends approximately seven hours seated at work, often leading to stress, stiffness, and pain. Office Yoga offers an effective, accessible solution to counteract the adverse effects of prolonged sitting while boosting energy and productivity. This practice incorporates simple stretches and breathing techniques that can be performed right at your desk, requiring no special clothing or equipment.

A Gateway to Daily Wellness

Office Yoga is gaining traction among businesses as a wellness initiative for employees. Through targeted exercises, participants can alleviate tension in the neck, shoulders, and back, common issues arising from extended hours at a desk. This three-hour interactive workshop introduces you to simple yet transformative techniques, empowering you to integrate movement and mindfulness into your workday, enhancing both physical health and mental clarity.

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