Overcoming Brain Fog and Information Overload: Regain Your Clarity & Focus at Work

Do you often feel mentally drained, struggling to focus, or overwhelmed by endless information? Brain fog and overload can silently drain your productivity, creativity, and decision-making power. Left unchecked, they lead to chronic stress, missed opportunities, and a persistent sense of underperformance.

From Brain Fog to Brilliance: Your Focus Reset Starts Here

This course gives you the practical tools to clear the mental clutter and sharpen your focus. You’ll discover brain-boosting routines, memory-enhancing techniques, and proven strategies to combat fatigue and overwhelm. From mastering recall of important facts to building your personalized Brain Clarity Action Plan, you’ll learn how to work smarter, think sharper, and regain control of your mental energy.

It’s time to leave brain fog behind — and reclaim your clarity, focus, and confidence at work.

By the end of the course, you will be able to:

• Identify personal triggers of brain fog
• Apply proven daily habits for sustained mental clarity
• Boost focus with nutrition, movement, and sleep strategies
• Implement focus-boosting tool such as FACE Technique
• Create your personal Brain Clarity Action Plan

This workshop is ideal for:

• Busy professionals experiencing mental fatigue and distraction
• Students preparing for exams or struggling with focus
• Leaders & managers facing high cognitive demands
• Individuals recovering from illness, stress, or burnout
• Anyone who wants sharper thinking and better memory

"Diana's friendly and professional demeanor created a positive learning environment. I gained valuable insights, particularly on the importance of empathy in communication."

- Lim Suan Suan, Personal Assistant, MSF (2024)

"The trainer's enthusiastic and experienced approach made the session enjoyable. The emphasis on empathy and the sharing of real-life experiences from participants were particularly insightful."

- Joanne Sim, Personal Assistant, Standard Chartered Bank (2024)

"The trainer's knowledge and ability to adapt the course to our specific needs were impressive. The training on giving and receiving feedback was particularly valuable."

- Victor, Assistant Manager, Singapore Sports School (2024)

"Diana listen to our needs and has catered the course so that we can learn efficiently and useful. The focus on emotional intelligence was particularly relevant and beneficial."

- Mei Jin, Admin Executive, St Joseph Institutional International Elementary School Ltd (2024)

Personal Development and Wellness Coach - Diana Rahman

Diana Rahman is a seasoned corporate trainer, personal development coach, and image consultant with over 23 years of experience transforming professionals into high-performing individuals. As an ICF ACC-trained coach and former banking professional, Diana seamlessly blends her corporate expertise with her passion for soft skills development.

Diana has conducted training programs for diverse industries, focusing on Professional Image Presentation, Business Communication, Leadership Skills, Stress Management, and Customer Service Excellence. Her high-impact sessions include projects such as a 10-day bootcamp for La Digue Lodge in Seychelles, where she led team building and customer service training initiatives.

Awarded the Promising Star Trainer accolade in 2012, Diana is celebrated for her dynamic presentation style, which engages participants from financial, hospitality, healthcare, and creative industries. She is also a certified memory trainer under Alan Yip, equipping professionals with advanced study and memory techniques.

Beyond her training expertise, Diana is a co-founder of an IT company specializing in corporate branding and web development. Her entrepreneurial spirit shines through in her Amazon #1 bestseller book, Venus Rising: The Phoenix Awakens, which shares her journey of resilience and success. Diana’s unwavering commitment to empowering professionals makes her a highly sought-after coach and trainer.