Mindfulness and Meditation for Workplace Wellness (Half-Day)

The Power of Mindfulness and Meditation

Mindfulness and meditation are transformative practices that have been shown to significantly enhance workplace wellness. As Integral Philosopher Ken Wilber aptly summarizes, “Mindfulness meditation is a form of body-mind training that has been shown to dramatically reduce stress, increase feelings of calm, and enhance overall well-being.” This half-day workshop will provide participants with practical mindfulness skills designed to improve effectiveness at work and overall life satisfaction. By incorporating mindfulness into daily routines, individuals can cultivate resilience, reduce anxiety, and foster a more harmonious work environment.

Practical Skills for Workplace Wellness

This interactive workshop is tailored for professionals seeking to integrate mindfulness into their daily activities. Participants will engage in a variety of exercises that promote self-awareness, emotional regulation, and stress management. Through guided practices and reflective discussions, attendees will learn how to apply mindfulness techniques to enhance focus, creativity, and job satisfaction. By the end of the session, participants will be equipped with actionable strategies to create a more balanced and fulfilling professional experience, ultimately leading to improved productivity and well-being in the workplace.

By the end of the workshop, you will be able to:

• Master the Core Principles of Mindfulness: Understand mindfulness fundamentals and integrate specific practices into daily life and work.
• Enhance Intention, Attention, and Awareness: Develop habits that improve focus, clarity, and presence in professional and personal settings.
• Manage Stress Effectively: Learn techniques to regulate and transform stress into a positive driving force.
• Build Better Focus and Flow: Cultivate the ability to concentrate deeply and maintain productive momentum in tasks.
• Foster Emotional Balance and Wellness: Experience greater well-being, contentment, and resilience, even under pressure.

Learning Methodology

Toby Ouvry employs a unique integral mindfulness training methodology developed over 30 years of personal practice and 25 years of teaching. The workshop incorporates:

1. Introduction and Principles: Explanation of mindfulness practices and their applications.
2. Experiential Practices: Guided exercises to help participants gain hands-on experience.
3. Interactive Discussions: Q&A sessions and reflections to deepen understanding and clarify concepts.

• Leaders and Senior Executives: Those in leadership roles seeking to lead with calm, clarity, and effectiveness through mindfulness.
• Professionals Managing Stress: Individuals looking to handle stress more effectively and leverage it as a motivator.
• Mindfulness Enthusiasts: Anyone interested in improving professional performance and personal well-being through mindfulness practices.

“Toby was able to get the attention of the participants. His zen and calm voice made the meditation activities during the training very effective.”

“He (Toby) was very knowledgeable, and allows us to experience mindfulness through actual practices.”

“Toby shared his experiences that helped me understand the concepts better, and always gave relevant examples to questions.”

“Toby is an experienced trainer and he paced the session well. He is able to impart the knowledge well and capture the attention of the participants. I enjoy the meditation practices.”

“He's (Toby) an expert in his area of knowledge so he is able to communicate his content well.”

“I love the fact that the trainer does not use the typical group discussion and presentation exercises. I believe all participants are in a state of calm throughout the training, we are not being pressured to think of a solution. Also, trainer did stretching once in a while to avoid us being sleepy. This is by far the most relaxing and beneficial training I have attended thus far. Thank you!”

“Very useful and use- friendly meditation methods and tools. Engaging and interesting sharing”

“Really great course outline and content, student's will find it different from the usual leadership course. very engaging tutor.”

“He (Toby) was clear and very informative. He was able to explain in real life terms for our better understanding.”

Toby Ouvry - Mindfulness and Meditation Expert

Toby Ouvry is a highly experienced mindfulness and meditation coach, with over 25 years dedicated to teaching individuals and organizations the transformative power of mindfulness. Originally trained as an artist specializing in ceramic sculpture, Toby embarked on a profound journey into mindfulness that included five years as a Buddhist monk. He is the founder of Integral Meditation Asia, where he facilitates mindfulness programs for both corporate and public sectors, including leading the mindfulness curriculum for MBA students, staff, and faculty at INSEAD in Singapore. His unique background combines artistic creativity with deep spiritual practice, allowing him to present mindfulness in a way that resonates with diverse audiences.

As a recognized authority in the field, Toby specializes in sustainable high-performance practices tailored for executives and leaders. His approach integrates ancient wisdom with contemporary psychological insights, empowering professionals to enhance their well-being and effectiveness. Toby has authored the book "Engaged Mindfulness – What Mindfulness Is and How We Can Apply It to Our Daily Lives," further establishing his commitment to making mindfulness accessible and applicable. With a rich portfolio of corporate clients and a passion for fostering resilience and creativity, Toby's workshops provide participants with practical tools to navigate the complexities of modern work life while cultivating a deeper sense of purpose and fulfillment.