Fun, Games, and Laughter: Boosting Mood and Enhancing Mental Well-being

Are you experiencing high levels of stress and burnout due to demanding workloads, tight deadlines, and pressure to perform?

Do you encounter periods of low morale and lack of motivation, which can negatively impact your performance and the overall work atmosphere?

Do you struggle to come up with fresh ideas and solutions?

Incorporating fun activities and games can provide much-needed stress relief and help employees recharge. Engaging in playful activities can reduce stress levels, improve mood, and enhance overall well-being, leading to increased productivity and job satisfaction. It can also stimulate creativity and foster a more innovative environment. Engaging in playful activities, brainstorming sessions, or gamified problem-solving exercises can inspire new perspectives, encourage out-of-the-box thinking, and promote creative collaboration among professionals.

Supercharge Your Mood: Embrace Fun and Games for Resilience

This course is designed to equip learners with a deeper understanding of the role of fun, games, and laughter in enhancing mental well-being and building resilience. They will be equipped with practical techniques and strategies to infuse more playfulness, joy, and laughter into their lives, leading to improved mood, enhanced mental well-being, and increased resilience.

Upon completion of the course, learners will be able to:

• Understand the significance of fun, games, and laughter in promoting mental well-being
• Discover practical ways to incorporate fun and playfulness into daily routines
• Experience the benefits of laughter and its positive impact on mood and resilience
• Learn strategies for building emotional resilience through joy and playfulness

Course Activities

• Interactive group discussions to explore the concept of fun, games, and laughter
• Engaging in games and activities to experience the positive effects of playfulness
• Laughter yoga exercises and techniques for cultivating laughter
• Personal reflection exercises and goal-setting for incorporating fun and resilience-building practices into daily life

This course is suitable for:

• Individuals seeking to enhance their mental well-being
• Professionals in high-stress environments
• Individuals interested in personal growth

Santhanaram Jayaram has more than 28 years of experience in both the private and public sector including Financial Services - Retail and Learning and Development. Qualified for the Million Dollar Round Table in 2005, 2006 & 2007. Author of Ram up your Laughter. Appeared on National TV, Radio, Print. Current Board of Director for a Credit Co- operative with over 43,500 members (Telecoms Credit Co-operative) and Director of Security companies - Security Masters and Secure Guard. Some of the companies he has worked with ranges from Mcdonald’s, Coca-cola, Singapore Airlines, UOB Bank, Starbucks, Fox Channel International, Baker Hughes, UBS bank, Biomin, Singtel, Scoot, Daimler Financial Services.

With his versatility, engaging presence and diverse industry experience in hosting, facilitating and relating to a diverse group ranging from the PMETs to the C-suite, such as Lee Kuan Yew's School of Public Policy’s Senior Management Program, Regional Agency Workshop QBE Insurance, Regional Symposiums Strategic Project Management: Greater Business Results in Uncertain economy, Project of the Year Award by Project Management Institute Singapore, Ram has also appeared in Print, Radio ,National TV and on Netflix. Besides personalising and customizing trainings to multi-national corporations, universities, and private associations, he also specialises in helping top level executives to improve their operational efficiencies; relate better thru communication skills, pioneer creativity thru design thinking skills, become better leaders thru leadership and people management, deliver greater service excellence and move up the next level thru career coaching. 

Qualifications

- Master of Business Administration (Oklahoma City University)

- Bachelor of Science (Hons) (University of Bradford)

- Advance Certificate in Training and Development (ACTA)

- Master NLP Practitioner (American Board of Neuro-Linguistic Psychology)

- Certified in Laughter Yoga, Identi3 profiling, Enneagram, FIRO-B, Belbin Team Roles