What is Mindfulness?Mindfulness is the basic human ability to be fully present, aware of where
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
Download Training Directory (2025)
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__
Download Now 
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"34e1f":{"name":"Main Accent","parent":-1},"44b22":{"name":"Accent Dark","parent":"34e1f"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"34e1f":{"val":"var(--tcb-skin-color-3)"},"44b22":{"val":"rgb(1, 1, 4)","hsl_parent_dependency":{"h":249,"l":-0.28,"s":0.71}}},"gradients":[]},"original":{"colors":{"34e1f":{"val":"rgb(55, 179, 233)","hsl":{"h":198,"s":0.8,"l":0.56,"a":1}},"44b22":{"val":"rgb(13, 49, 65)","hsl_parent_dependency":{"h":198,"s":0.66,"l":0.15,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__
