Midlife Reset: Building Strength, Balance & Purpose

Midlife often brings new pressures — career uncertainty, caring for aging parents, changing health, and questions about purpose. Many feel stuck, drained, or overwhelmed. This 2-day workshop offers a safe space to pause, reset, and discover practical tools for mental well-being. Through guided reflections, resilience techniques, and future-focused exercises, participants will leave feeling lighter, clearer, and equipped with strategies to sustain their energy and balance in daily life.

By the end of the workshop, you will be able to:

● Recognize the common stressors and challenges faced in midlife and how they affect mental well-being.

● Apply practical techniques (journaling, reframing, mindfulness, energy resets) to manage stress and anxiety.

● Identify your personal values and strengths to guide better life and career decisions.

● Build a personal resilience toolkit to stay grounded during change and uncertainty.

● Create a 90-day self-care and clarity plan that fits your lifestyle.

● Professionals in their 40s–50s facing career or life transitions.

● Adults balancing work stress, family, and caregiving.

● Individuals feeling burnt out, stuck, or seeking renewed purpose.

● Anyone curious to learn practical ways to improve mental clarity and resilience

“This workshop helped me pause and take stock of where I am. I walked away with simple daily practices I can actually do.”

“It was powerful to realize I’m not alone in these struggles. The exercises helped me rediscover my energy and direction.”

Adele Chia is an experienced business leader, trainer, and coach who has guided professionals through career transitions, burnout, and personal reinvention. Having personally navigated leadership, entrepreneurship, and midlife challenges, she brings a grounded and relatable approach to well-being. Her facilitation combines strategy, empathy, and practical tools that empower participants to reset and thrive.