Work Well, Live Well: Mindfulness Strategies for Sustainable Performance and Mental Health

In fast-paced professional environments, sustainable performance depends not only on skill and strategy, but also mental clarity, emotional resilience, and the capacity to pause and reset. This full-day experiential course invites participants to explore mindfulness as a practical approach for enhancing focus and presence, navigating stress and difficult moments, and cultivating mental wellbeing at work and beyond.

Unlike our “1-Day Workplace Mindfulness and Well-being Workshop,” which focuses on building individual awareness, stress regulation, and personal well-being, Work Well, Live Well: Mindfulness Strategies for Sustainable Performance is designed for professionals who want to deepen their mindfulness practice, integrate it with their values and energy management, and achieve long-term work-life sustainability.

Through an engaging blend of guided mindfulness practices, self-reflection, group dialogue, and embodied awareness, participants will gain insights into their habitual patterns, reconnect with personal values, and discover strategies to regulate inner reactivity and balance energy. Expect a supportive space that’s equal parts nourishing and practical—where learning meets lived experience.

By the end of the workshop, you will be able to:

• Understand the role of mindfulness in supporting sustainable performance and mental health

• Apply simple, effective mindfulness practices for grounding, focus, and emotional regulation

• Recognize signs of stress, overwhelm, and habitual reactivity—and respond with clarity and compassion

• Identify your personal stress and energy patterns, and explore ways to reset mindfully

• Align work and living habits with your values for greater clarity and satisfaction

Learning Methodolgy

This is a highly interactive and experiential workshop that includes:

• Guided mindfulness practices (in stillness and movement)

• Reflection prompts and journaling

• Peer discussions and small group sharing

• Embodied activities to explore focus, presence, and energy

• Scenario-based learning and values clarification exercises

• Real-world mindfulness tools for use in daily work life

All practices are secular, inclusive, and accessible for beginners and experienced practitioners alike.

This workshop is designed for professionals who want to thrive—not just survive—in their work life. Suitable for:

• Individuals in high-pressure or emotionally demanding roles

• Corporate leaders and team managers

• HR and wellness advocates

• Anyone curious about how mindfulness can support both performance and personal well-being

We engaged Erin for three mindfulness sessions for our team. We were initially apprehensive as we were not familiar with mindfulness. However, Erin quickly put us at ease in our first session. Through her open sharing and clear explanations, we were able to understand the concepts better and apply them in our daily lives. We thoroughly enjoyed every minute of the sessions and look forward to making mindfulness a way of life. We would definitely recommend her courses to anyone seeking a better understanding of mindfulness!

- Chew Chang Ching, Managing Director at Teo Liang Chye PAC

"Erin is a truly gifted facilitator. Her calm presence, deep listening skills, and thoughtful guidance created a safe and open space for meaningful dialogue and reflection. I walked away from the session not only with clarity but also with a renewed sense of purpose and direction. Her ability to hold space and gently challenge perspectives made all the difference. I'm deeply grateful for the experience and would highly recommend Erin to anyone seeking authentic facilitation that leads to real growth.”

- Angela Lim

"I would like to recommend Erin as a great mindfulness and wellbeing coach. Being someone who knows nothing of meditation, I found mindfulness as a refreshing and radical way to live out my life and make all-round improvements in my personal and social life. With her guidance and patience, I am able to incorporate elements of meditation so that I can improve my concentration and be better attuned to the present."

- Wenjie Li

"I highly recommend Erin as a mindfulness coach. Her sessions are not only thoughtful and well-curated, but they are also deeply intentional and grounded in real-life application. Each session provided a safe, supportive space where I felt encouraged to slow down, reflect, and reconnect with myself. Erin has a unique ability to guide with warmth and clarity, and she equipped me with practical mindfulness tools that I continue to use daily both personally and professionally. Her approach is both calming and empowering, and I've grown tremendously through her guidance. I'm truly grateful to have had the opportunity to learn from her."

- Xinying Zhou

Erin has a beautiful demeanor, a calm presence and is highly skilled in teaching mindfulness. She incorporated various training methods skillfully to help meet everyone's learning style. Her training provided space to practice, contemplate and reflect on mindfulness teachings. I was reminded and supported to bring mindfulness into each moment of the day. This has made implementing mindfulness practice at home achievable. It feels like second nature now. Thank you, Erin!

- Lyn Patman

Erin Lee is a Singapore-based mindfulness and wellbeing coach dedicated to making mindfulness an accessible and sustainable way of life. A Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, she holds a MSc. in Studies in Mindfulness with the University of Aberdeen, and is currently pursuing a MA in Buddhist Studies with the University of Kelaniya.

Erin is deeply interested in contributing to the transformation of the urban landscape to enable healthier living and more thoughtful coexistence. Through her practice, Mindful Moments, she supports organizations across both public and private sectors, as well as individuals and communities, in integrating mindfulness into everyday life.

Erin’s work in mindful urban living is embodied in the philosophy and practice of Niàn – “A Reminder to Live Better”. She co-initiated The Big Sit, a social meditation movement that inspires the use of urban spaces for the cultivation of good mental health. She also founded Take A Pause, a global mindfulness community, and is currently preparing to publish her first book of the same name, Take A Pause.