Caregiver Resilience: Managing Stress While Caring for Others

Balancing a professional career with caregiving responsibilities can be overwhelming. The emotional toll of caregiving, combined with the pressure to perform at work, often leads to chronic stress, fatigue, and burnout. Many working professionals silently struggle to meet the demands of both roles, putting their own well-being last.

"Caregiver Resilience: Managing Stress While Caring for Others" is a practical and supportive course designed for professionals navigating dual responsibilities. This course provides tools to manage stress, establish healthy boundaries, and build sustainable self-care habits. Participants will explore ways to stay resilient under pressure, communicate their needs effectively, and maintain performance without compromising their health or relationships.

By the end of this course, participants will be able to:

• Recognize the signs of caregiver burnout and hidden stress in dual-role professionals.

• Understand the unique stress dynamics of balancing work and caregiving.

• Implement quick, effective self-regulation tools during high-pressure moments.

• Set boundaries and communicate caregiving needs in the workplace.

• Create a realistic and sustainable self-care routine to enhance resilience and prevent burnout.

Learning Methodology

Through guided reflection, peer discussion, and actionable strategies, working professionals will leave empowered with a personalized resilience plan that fits into their demanding lifestyle.

• Working professionals who are informal caregivers (e.g. to aging parents, ill spouses, or children with special needs)

• Managers and HR personnel supporting caregiver employees

• Professionals in high-stress roles who are also navigating caregiving outside work

"Jovial, putting participants at ease, excellent trainer skills. Diana provided insight into a topic which we thought we already knew!" Cynthia Boon, Customer Service Executive, CPF Board

"Diana is an excellent trainer with vast knowledge. Love the way she speaks English. Very clear message brought across and thanks for all the sharing of life experiences to make us understand." - Reena, 2024

"Made the space for sharing feel safe"

"Very experienced, sharing of own story related to the course topic, Diana is very knowledgeable and shared her personal experiences to help us understand and learn better."

Diana Rahman - Expert in Soft Skills Development and Image Consulting

Diana Rahman is an ICF ACC trained coach and a successful Image Consultant and Style Coach with over 23 years of experience in corporate training. Having spent a decade with Jill Lowe International, she has honed her expertise in soft skills development, transitioning from a six-year career in the banking industry to her true passion: empowering individuals through effective communication and professional image presentation. Diana has conducted numerous corporate programs, training executives and uniformed staff on essential topics such as Business Writing, Business & Social Etiquette, Verbal & Non-Verbal Communication, Leadership Skills, Stress Management, and Customer Management Skills.

One of Diana's notable achievements includes leading a comprehensive 10-day Bootcamp focused on Team Building, Customer Service Excellence, and Motivation for all staff at La Digue Lodge in Seychelles. In recognition of her impactful training methods, she was awarded the Promising Star Trainer award by Celebrate Life Holdings Pte Ltd in 2012. Diana is also a Memory Trainer, having trained under Alan Yip, founder of Mind Edge and Chief Trainer of the Singapore Memory Team. Her engaging presentation style, combined with live demonstrations, resonates with diverse audiences across various industries, including finance, hospitality, healthcare, and education. As a co-founder of an IT company specializing in web development and corporate branding, Diana brings a multifaceted perspective to her training sessions. Additionally, she co-authored the Amazon #1 bestseller "Venus Rising: The Phoenix Awakens," where she shares her journey and insights on women's entrepreneurship. Through her workshops, Diana equips participants with the skills needed to enhance their professional presence and foster effective communication in the workplace