Unlocking Mental Agility: Strategies for Improving Memory and Focus on the Job (Half-Day)

Enhancing Cognitive Performance

In this dynamic half-day workshop, "Unlocking Mental Agility: Strategies for Improving Memory and Focus on the Job," professionals will acquire powerful, actionable techniques designed to enhance memory, sharpen focus, and boost overall mental agility—essential components for thriving in today’s fast-paced work environment. Participants will explore proven memory-boosting strategies such as visualization, association, and chunking, while also mastering focus-enhancing tools like mindfulness, time-blocking, and effective distraction management.

Practical Application for Long-Term Success

Through engaging interactive exercises, insightful group discussions, and personalized action plans, attendees will not only learn these techniques but also immediately apply them to their daily routines. By the end of the workshop, participants will leave with a comprehensive toolkit aimed at elevating cognitive performance, increasing productivity, and sustaining long-term success in their careers. This workshop promises to be an invaluable investment in personal and professional development.

By the end of the workshop, participants will be able to:

• Define Mental Agility: Understand its role in enhancing workplace productivity and decision-making.
• Apply Memory Enhancement Techniques: Use methods like visualization, association, chunking, and storytelling for effective information retention and recall.
• Improve Focus: Implement strategies such as mindfulness, time-blocking (e.g., Pomodoro technique), and managing distractions to stay present and productive.
• Incorporate Cognitive Exercises: Build long-term mental agility through daily practices like puzzles, brain-training activities, and cognitive challenges.
• Develop a Personal Action Plan: Create a tailored strategy to integrate memory and focus techniques into daily work for sustained success.

Learning Methodology

• Interactive Discussions: Facilitate understanding of concepts through guided group discussions.
• Practical Exercises: Engage in hands-on activities to practice memory and focus techniques in real time.
• Group Collaboration: Enhance learning through team-based activities, such as storytelling and role-playing scenarios.
• Action Planning: Encourage self-reflection and development of personalized strategies for ongoing mental agility.
• Q&A Sessions: Provide opportunities for clarification and personalized feedback.

This course is suitable for:

• Professionals: Individuals aiming to enhance workplace productivity and optimize cognitive performance.
• Managers and Team Leaders: Those seeking to improve decision-making, focus, and memory retention to enhance leadership effectiveness.
• Fast-Paced Workers: Employees juggling multiple tasks who need practical strategies for retaining critical information and managing distractions.

As founding president of BNI Venus, I am glad that I encouraged Diana to take on the support leadership role - in the Presentation task force for BNI Venus from Nov 2020 to Oct 2021. She is professional, articulate and committed to supporting all women entrepreneurs to present their best selves in the weekly presentation. Her strengths in her appreciation for beauty and excellence shines through the choice of colours and fonts recommended for PowerPoint slides. We have received positive feedback from the presenters and visitors regularly. Her clarity in helping presenters summarise their message succinctly, verbally and visually. I would highly recommend Diana! She walks her talk, is passionate about helping others and serves with humility and kindness. ~ Has A.R

One word to describe Diana is Confidence. She is knowledgeable and know what she does. As her client, I felt reassured on my presentation after her guidance. She is always inspiring and gives me insightful points of view which I never think about before. From slides colour scheme to the structure to the points which I can add on to further benefit my audiences. I’m very likely to recommend her to others. ~ Jinny Lim, Health Solution provider, Founder of Wholesome Health Food

One word to describe Diana’s expertise is Professionalism. Diana is very professional and learned in what she does. She has the whole package, brains, beauty and heart. She knows her craft and am able to give me the precise advise I need to move ahead. Her warm and genuine tactful advise breaks barriers of resistance, which is a necessary soft skill which helps her clients to realize their blind spots. I learnt to be more succinct in my Powerpoint presentation and how to aesthetically arrange the flow of my presentation to make it visually stimulating and stand-out from the crowd. With certainty, a 100 percent I would recommend her skills to others. ~ Huzzy A Rahman, Music & Movement Coach, Co-founder of Our Music Studio Pte Ltd

Diana is detailed, she will understand my slides and advise me accordingly. She also will spot spelling and grammar mistake. I learnt to add in more key words into my presentation which can catch viewer attention and getting the perfect flow of the presentation according to the topic is important too. ~ Joyce Lim, Interior Designer, J'Atelier Pte Ltd

Engaging and responsive to the audience’s questions and reactions. The activities were also suitably spaced out to keep the audiences engaged. This is a highly recommended course as this is one of the soft skills required in every workplace, regardless of industry, especially now when we enter what is commonly known as the ‘new norm’ after the COVID-19 outbreak, virtual presentation skills are now more important than ever. ~ Diana Teh, Singapore Environment Council

Trainer is very knowledgeable. Very aware of the software and hardware that can make a virtual presentation so much better. Recommended! ~ Benedict Yeo, Singapore Police Force 

Trainer is engaging and is able to deliver the key points of the presentation to the listener. It was a good learning experience over zoom with all the demonstrations given by the speaker. Recommended as the course helps me to be more prepared when doing virtual presentations. ~ Darren Ngio, Singapore Police Force

Very experienced and able to share personal experience, passionate about the subject. Thanks for such an engaging session. Learnt a lot on zoom settings and other apps to keep participants engaged. ~ Jocelyn R Lim, Agency for Integrated Care

Diana – Expert in Memory Training and Cognitive Development

Diana is an ICF ACC-certified coach and seasoned professional with over 24 years of experience in personal development, including 10 years as a Memory Trainer. With a rich career that spans corporate training, consulting, and leadership coaching, Diana has empowered professionals to optimize their mental capabilities and achieve peak performance.

Her expertise in memory improvement stems from advanced training under Alan Yip, the founder of Mind Edge and Chief Trainer of the Singapore Memory Team. Diana has delivered impactful corporate programs on Professional Image Presentation, Leadership Skills, Stress Management, and Business Communications across diverse industries. Her memorable achievements include leading a 10-day Bootcamp in the Seychelles, focusing on team building and customer service excellence.

Diana’s dynamic teaching style blends practical insights with engaging delivery, making her a sought-after trainer for enhancing memory, focus, and overall cognitive agility. Her deep understanding of workplace dynamics ensures participants leave with actionable strategies to excel both professionally and personally.