Revive and Thrive: Self-Therapy Strategies to Manage Burnout

From Exhaustion to Empowerment: Strategies for Managing Burnout

Burnout is a growing concern in today’s high-pressure environments, affecting professionals across all industries. This one-day workshop is designed to empower participants with the knowledge and tools to identify early signs of burnout, take proactive steps to manage stress, and rebuild emotional resilience. By exploring the psychological and physical aspects of burnout, participants will gain a deeper understanding of its root causes and learn how to address them effectively.

Practical Solutions for Sustainable Well-being

The workshop emphasizes actionable strategies such as mindfulness, cognitive reframing, and personalized self-care planning to help participants restore balance and build long-term resilience. Through interactive discussions, hands-on exercises, and real-life scenarios, attendees will leave with a customized approach to maintaining mental health and productivity in both personal and professional settings. This course is ideal for anyone looking to regain control, enhance well-being, and thrive in challenging environments.

• Recognize Early Warning Signs of Burnout: Identify physical, emotional, and behavioral indicators for early intervention.
• Master Self-Therapy Techniques: Practice mindfulness, journaling, and cognitive reframing to manage stress effectively.
• Strengthen Emotional Resilience: Develop strategies to recover from challenges and maintain emotional stability.
• Create a Personalized Burnout Prevention Plan: Design a tailored self-care routine that addresses individual stressors and promotes well-being.
• Implement Work-Life Balance Strategies: Learn techniques to set boundaries, manage time, and maintain a sustainable work-life balance.

Professionals in High-Stress Roles: Individuals in demanding fields such as healthcare, finance, education, or management who face high risks of burnout.

HR and People Managers: Leaders and HR professionals aiming to support teams in managing stress and improving workplace well-being.

Mental Health Advocates and Coaches: Wellness professionals seeking effective burnout prevention strategies for themselves and their clients.

"Kelly is engaging and always ensures that the participants understand what was being taught."

"Kelly is very open in sharing her experiences, and it is through her experiences that Kelly has, that is where we are really learning from".

"The trainer, Kelly, is a good coach. Kelly also delivers the content clearly, and the programme is very applicable to work and personal improvement."

"The trainer explained well. The workshop was an eye opener for me. I learn a lot on how to be a good coach".

"A very practical approach towards coaching for managers".

"The activities and role-plays were very well-supported by the trainer's round to gauge, assess participant's understanding and application of concepts".

Kelly Tan: Expert in Well-being and Burnout Management

Kelly Tan is an accomplished Professional Certified Coach (ICF) and Gallup Certified Strengths Coach with over 15 years of experience in coaching and counseling. A passionate advocate for mental well-being, Kelly has positively impacted thousands of professionals by guiding them toward greater resilience, balance, and fulfillment. She specializes in delivering workshops and one-on-one coaching sessions that integrate positive psychology, emotional intelligence, and practical self-care strategies.

In addition to her professional practice, Kelly is an adjunct lecturer at a polytechnic, where she teaches Coaching Psychology and Skills to HR professionals and managers. Her unique ability to connect with diverse audiences and her expertise in creating actionable frameworks have made her a sought-after facilitator for corporate and individual training programs. Kelly’s goal is to empower individuals to overcome burnout and lead healthier, more productive lives.