1 Day Workplace Mindfulness and Well-being Workshop

1 Day Workplace Mindfulness and Wellbeing Workshop (Virtual)


Course Information

No schedule.
  • Overview

  • Learning Outcomes

  • Who Should Attend

  • Testimonials

  • Trainer's Profile

  • Course Outline

Work-related stress is an all-too-common part of modern life. The rise of digital media and instant messaging means that many of us never really “switch off” from work and the culture of presenteeism causes us to spend more time at work than ever before. Many of us spend so much time thinking over stuff that has happened or worrying over things that might happen in the future, that often we actually forget to appreciate or enjoy the moment.

Mindfulness is a method for helping us Focus on the Present, bringing our attention back to experience life as it happens and unfolds. Mindfulness is a scientifically proven practice that helps us cope with everyday challenges and difficult times. The practice of mindfulness has also proven to be highly beneficial for our physical and mental wellbeing.

Growing Practice of Mindfulness Practice in Singapore

Mindfulness practice is becoming more relevant in Singapore with the increasing challenges we face in both our personal and professional lives. Mindfulness has a positive impact on improving wellbeing as well as reducing stress, anxiety and other life challenges. Modern research has found that by practicing mindfulness one can move away from negative thoughts about the past and the future and remain positively aware in the present moment.

How can Mindfulness Help Me?

Thousands of scientific researches prove that the practice of mindfulness enhances mental and physical wellbeing. Anxiety, stress, depression and irritability have been found to decrease with regular mindfulness practice. Improvements in memory, as well as mental and physical stamina, have also been found. Research also proved that mindfulness can reduce pain dramatically and regulate emotions. Improvements in Emotional Intelligence, working memory, creativity and attention span have also been recorded. In brain scans, it was shown that grey matter in areas associated with positive emotions increased and also with empathy, self-control and attention. Apart from these many other benefits have also been reported as a result of mindfulness practice.

A 1-Day Mindfulness @ Work Discovery Workshop

Amidst all the current hype over mindfulness, it is all the more necessary to gain a true understanding of this practice through directly experiencing it. This structured and highly experiential one-day course introduces you to the foundations of mindfulness and mindfulness skills applicable to both the workplace and personal life. It aims to help you build mental muscles and become more resourceful, robust and adaptive in the face of stress. You will primarily be taught to turn your attention inwards to observe and gain awareness of your internal environment, thus developing a better understanding of the way you are living your life, and how you might improve it for better work performance and greater wellbeing.

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