20 Oct 2017 (Fri)
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Facing Difficult Truths at Work: Overcoming Stress, Worries & Anxiety !!

Face the difficult truths and beat them!
  Date   20 Oct 2017 (Fri)
  Venue   100 Orchard Road
Concorde Hotel
Level 4
Singapore 238840
  Time   9.00am to 5.00pm
  Fees   S$600 | S$360 After PIC Grant of 40%
Inclusive of tea break refreshments and buffet lunch (vegetarian / halal options)

Download Registration Form
Serafin Lim at (65) 6720 3333 or email: serafin@aventislearning.com

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In today's fast-paced society, how many of us have been feeling down at the workplace due to personal or work-related stressors and brushing it off? Scientific evidence has shown that without proper stress management, stress, worries or anxiety could sink further down to become acute stress, often without the individual realizing.

This is especially so for individuals who are genetically predisposed to anxiety or depression. The truth is there are individual differences in stress response to the same situation where long-term effects of stress could damage overall health!

The relationship between psychosocial stressors and disease onset is complex. It is affected not only by the nature and number of stressors, but also the individual’s biological vulnerability. In other words, your own genetic inheritance and learned patterns of coping determine how you cope with changes and challenges at work (Cognitive-Emotional Responses).

The good news is there is much we can do to change these health outcomes and there are effective strategies for rewiring the brain for positive emotions, which have been proven to positively impact overall health. Interestingly, it is also found to enhance creativity in all of us! Take charge now. Face the difficult truths and beat them!

Key Takeaways

Participants will learn, discover & understand:

  • Recognition of unhealthy coping mechanisms / behavioral patterns at work
  • Alternative ways of thinking, behaving & managing your feelings
  • How cognitive-behavioral therapy benefits you & treats anxiety / depression
  • How to better cope with changes & challenges at work
  • Psychotherapy enhances creativity: Fact or Fiction
  • The ABCs of effective meditation
  • How to get over a difficult past & past issue(s): Overcoming your Fears
  • Strategies for overcoming stress, worries & anxiety
  • Strategies for rewiring the brain from negative emotions

Who Must Attend?
  • Individuals who wish to become more resilient, efficient and productive.
  • Individuals who wish to learn various healing modalities to becoming more creative & happier individuals.
  • Executives, managers & directors who wish to beat stress, worries or anxiety to get ahead in their professional lives
Trainer’s Profile

A Qualified Psychotherapist; Trained in Psychology; Group Facilitator & Personal Empowerment Coach: Siobhan Coulter
Born in Australia, Siobhan was a psychologist treating panic, anxiety and behavioral disorders. Other than Cognitive-Behavioral therapy, she is also skilled in facilitating past life regression and energy healing. Currently, as an in-house practitioner at The Golden Space, Siobhan combines her knowledge of psychology & intuitive wisdom to provide stress and anxiety solutions for her clients who are from all walks of life including those of senior management across the region. Her workshops empower individuals to live consciously with open hearts, create real connections and gain a deep understanding.

A writer at heart, Siobhan’s interesting and informative articles are featured regularly in magazines. Having had her personal awakening, Siobhan embraces everything in life with a wide, open heart. By understanding that one’s life journey can be fraught with pain, fear, self-doubt and other challenges, Siobhan strives to live authentically with a sense of mission and purpose. With her belief and innermost desire to live life with unconditional love, Siobhan is committed to sharing her wisdom and experiences with many others who may face various challenges in their lives.


"..It was a very relaxing & insightful experience. The speaker (Siobhan) & the facilitator were very warm, candid & calm. They made it easy for people to speak freely & share.." - Eugene Ng, MD of Antasis pte ltd

"As a meditation coach, Siobhan has a calming effect on people. As a speaker, her high energy & sense of humor have created a fun & vibrant atmosphere." - SL, patron of The Golden Space, Singapore

Limited Seats Only - Don't Miss It!
Register Online or DOWNLOAD REGISTRATION FORM and/or email to Serafin Lim at serafin@aventislearning.com.

Participants will each receive a Certificate of Excellence.
Date 20 Oct 2017 (Fri)
Venue 100 Orchard Road Concorde Hotel Level 4 Singapore 238840
Time 9am to 5pm
Fees S$600 | S$360 After PIC Grant of 40%
Inclusive of tea break refreshments and buffet lunch (vegetarian / halal options)

Serafin Lim at (65) 6720 3333 or email:


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